EMMET RUSHE’S FITNESS COLUMN: TOO BUSY TO EAT


first_imgBY EMMET RUSHE: This week has been an eventful one.In the past 7 days, I have finished up my job, started full time at my Personal Training business, moved location to Optimal Fitness, all while moving house… and we have begun building our new house……….phew!!!!It would be easy to assume that my eating these past few weeks has been pretty crappy, but you know what happens when you assume something. During times of increased pressure and stress, mistakes in our dietary habits can easily happen.You don’t have time to prepare meals. You are snowed under at work and haven’t time for lunch. You are rushing from place to place and grabbing the quickest thing that comes to hand and those things are usually junk.Is it any wonder that some of us wake up one morning and wonder what the hell happened?How do we get around this problem? How do we make better choices when you are tight for time and finding it hard to think ahead?Here’s a few things that I did over the last few weeks that help me to stay on track and keep mistakes to a minimum.1: I got up earlyWhen you know you are going to have a busy day ahead of you, setting the alarm to go off half an hour earlier than usual means you can get up and prepare yourself a big breakfast.This isn’t anything new. Our mothers have been telling you this for years and mammies know best. By eating a balanced breakfast not only are you are curbing hunger for a few hours, you are also helping your concentration levels and because your satiety levels are increased the likelihood of reaching for something at the till is greatly reduced.2: I reduced my carbohydrate intake.My training was all over the place because of different projects pulling me from pillar to post.Carbs are a fuel source for our body; if the body is idle it doesn’t need as much fuel. Reducing your intake of carbs to mainly around training times means your body will use them for energy and you won’t have excess in your system that can be stored as fat. 3: I increased my intake of vegetables.When you take something out you simply cannot leave a void.Increasing your intake of vegetables with every meal will help keep you feeling fuller for longer during and after meals and because vegetables have very few calories, you don’t have to worry about how much you eat.4: I snacked on fruit and nutsWhen you are in a hurry you always end up reaching for the quick fix food choices.Keeping portions of fruit and nuts at hand means you will always have a quick and portable snack at hand.Portion sizes for nuts are a small palm-full or a thumb length of them (not the whole bag).The reduction of carbs means that our fat intake will have to increase to keep energy levels up; snacking on nuts can help with this.5: I ate protein with every meal.This should be a staple of every diet no matter what the goal is.Protein helps with satiety levels and will keep you fuller for longer and because it is so satisfying it is very hard to over eat, you are getting calorie control without even knowing it.Protein is also needed for maintenance of and increasing muscle mass, this is not a bad thing.The more muscle you have the more calories your burn at rest.You are basically turning your body into a fat burning machine; pass the chicken ☺These are some basic tips that you can use when you are busy and find it hard to pre-prepare your meals in advance. They should help you keep on track.#TrainSmartIf you have any question on this article or for getting a tailored program to help you reach your goals, please contact me through the link below.https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: TOO BUSY TO EAT was last modified: May 19th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushefitness columnlast_img read more

State Highlights Kansas Savings Report Relies On Medicaid Health Plan Changes Missouri


first_img The Denver Post: Denver Health Lost Top Doctors, Including Medicine And Surgery Chiefs Lawyers for mentally ill criminal defendants want a federal judge to force Washington officials to provide timely mental health services, opposing a delay sought by the state. The judge ruled last year that the state is violating the constitutional rights of its most vulnerable residents by forcing them to wait in jails for weeks or months before receiving competency evaluations or treatment to restore their ability to assist in their defense during trial. (Bellisle, 1/13) The Associated Press: Missouri Senators Review Bill To Ban Fetal-Tissue Donations This is part of the KHN Morning Briefing, a summary of health policy coverage from major news organizations. Sign up for an email subscription. The Kansas Health Institute News Service: Efficiency Report Recommends Single Health Insurance Plan For State Employees The Associated Press: Lawyers Urge Judge To Require Timely Competency Services Nurse Cathi Grinaldi got quick action this week from a top official at UnityPoint Health, who told her to disregard a bill she received for a doctor’s appointment that never happened. Grinaldi contacted the Reader’s Watchdog and several other officials this month saying she believed she was the victim of “upcoding” by the local health care system. (Rood, 1/10) Heartland Health Monitor: A Growing Gap Between Wyandotte And Johnson Counties: Primary Care Physicans The Miami Herald: Miami Psychiatrist Indicted For Alleged Fraud Of Numerous Public Programs Five South Florida hospitals have challenged a decision by state healthcare regulators to approve a new, 100-bed hospital in Doral to be built and operated by Miami-Dade’s public hospital network, Jackson Health System. The five hospitals — Kendall Regional Medical Center, Nicklaus Children’s, Coral Gables Hospital, Hialeah Hospital and Palmetto General — requested administrative hearings to appeal the Agency for Health Care Administration’s decision to approve Jackson Health’s application under the state’s certificate of need program. (Chang, 1/12) center_img State Highlights: Kansas Savings Report Relies On Medicaid, Health Plan Changes; Missouri Weighs Fetal-Tissue Donation Ban News outlets report on health care developments in Kansas, Missouri, Washington, Florida, Colorado and Iowa. The Miami Herald: South Florida Hospitals Challenge State Approval Of New Jackson Health Facility In Doral Fetal-tissue donation would be banned in Missouri and the state health department would need to annually inspect abortion clinics under Republican-sponsored legislation that was reviewed Tuesday in a Senate committee. It’s among several abortion-related laws and bills that Missouri lawmakers are looking at, including oversight of abortion clinics during a House committee that also took place Tuesday. (Ballentine, 1/12) A tentative plan to save Kansas government more than $2 billion over five years relies heavily on proposed changes to the state employee health plan and Medicaid. The report, written by the New York-based consulting firm of Alvarez and Marsal under a $2.6 million contract with the state, includes 105 recommendations for “achieving major cost savings.” (McLean, 1/12) Denver Health Medical Center has shed top officials and doctors, including its chiefs of medicine and surgery, under the leadership of a new chief executive. The former city hospital, known for providing excellent care to the indigent and trauma care for all, also is undertaking a big investment in a new computer system while staff positions have been cut elsewhere. (Olinger, 1/10) The Des Moines Register: UnityPoint Scraps Charge For Doctor Visit That Didn’t Happen A Miami psychiatrist who became a national symbol of over-prescribing was indicted this week by a federal grand jury for allegedly running a racket that defrauded numerous public programs, including Medicare, Medicaid, the Social Security Administration and U.S. Citizenship and Immigration Services. (Chang, 1/10) A male in Wyandotte County can expect to live about seven fewer years than a male in Johnson County. A female in Wyandotte County can expect to live nearly six fewer years than her Johnson County counterpart. About 21 percent of Wyandotte County residents consider themselves to be in poor or fair health; fewer than one in 12 in Johnson County do so. Those are just a few of the many health disparities that sometimes make the side-by-side Kansas counties seem like different countries. (Smith, 1/12) last_img read more