Council continue to monitor Shannon water levels


first_imgLinkedin NewsCouncil continue to monitor Shannon water levelsBy Staff Reporter – December 31, 2015 603 Facebook Previous article#BREAKING Limerick hotel damaged in fireNext articleLimerick teen rescued from Shannon in early hours of 2016 Staff Reporterhttp://www.limerickpost.ie WATER levels on the Lower River Shannon at Castleconnell and Montpelier maintained the same levels overnight according to Limerick City and County Council.Sign up for the weekly Limerick Post newsletter Sign Up Council staff are continuing pumping operations in Castleconnell and Montpelier while flood defences are being maintained in flood prone locations along the river.The Council is also monitoring water levels on the Mulkear River, which enters the River Shannon downstream of Annacotty.The Council has confirmed the ESB’s decision to maintain the spill rate at Parteen Weir at 440 cubic metres per second (cumecs) during Thursday.Limerick City and County Council says staff remain on alert to ensure that the necessary responses can be immediately activated where the need arises.Flooding advice is available on www.flooding.ie.Information included on the website includes advice on identifying flooding risks, protecting property against flooding, necessary steps to be taken if a property is flooded, and assessing and repairing property damaged by flooding. WhatsAppcenter_img Twitter Email Print Advertisementlast_img read more

State’s ‘Free Fishing Days’ Slated for June 15-16


first_imgBy John BurtonTRENTON — Fresh water anglers next weekend will be able to take advantage of two days of free fishing.The Christie administration announced it will again hold the state’s annual Free Fishing Days on June 15-16.Fishermen can participate in their sport for those two days without needing to purchase a license or trout stamp, according to the state Department of Environmental Protection (DEP).The free fishing days are held each year to coincide with National Fishing and Boating Week and to encourage the activity by residents and visitors, according to the DEP.While licenses aren’t needed for those two days, other regulations, including size and catch limits, will continue to be enforced.last_img read more

NEW ROUTE OF DONEGAL MARATHON REVEALED


first_imgLast year’s marathon.After much discussion, debate and deliberation, the NEW route of this year’s Donegal marathon has been revealed.This event aims to build on last year’s success, and continue to harness the energy, enthusiasm, and groundswell of support for running and outdoor exercise in general among the people of Donegal.Despite last year’s event, there was much discussion about the route of the course. Over the last few months, the Steering Committee has been very busy seeking feedback from those who participated in the first competitive marathon to grace this county in almost forty years.The result of this extensive process is now a route that addresses the issue of that tricky second phase of last year’s full marathon and also brings the competitors back in and onto the streets of Letterkenny for the final stages of the full marathon.These decisions will ultimately add to the excitement of the event and serve to make for an unprecedented public spectacle of personal endeavour and community spirit on the streets of Letterkenny, the likes of which is seldom seen on such a grand scale. This is the People’s Marathon; a marathon organised by the people, for the people, and supported by the people. Donegal can stand proud to recognise the achievements of so many of its residents in organising, supporting, and completing such a celebration of stamina, determination, and the strength of the human spirit.We also look forward to welcoming like-minded people from further afield who wish to tackle the challenges posed by Ireland’s newest competitive marathon.Last year, many of the participants were taking part in this type of event for the very first time; either walking the Half, running the Half, or running the Full.We hope that we can all come together this year to make the marathon Faster- Bigger- Better! Whatever your goals are, we applaud your participation and congratulate you on your personal journey towards the Starting Line on the 23rd August 2015.Below is the route of both marathons, half and full, so read through it, picture it in your mind’s eye, and hopefully you will see yourself crossing the Finish Line on the running track at Aura Leisure Centre, achieving a Personal Best to rapturous encouragement and congratulations of supporters and fellow competitors alike.Donegal Marathon 2015 Route Half Marathon:The marathon will start near Aura Leisure Centre on the main R250 road and will proceed in the direction of the town passing old Dunne’s Stores and turning left onto Pearse Road. It will then turn right at the intersection with Rosemount towards the new Dunne’s Stores Roundabout and out the Neil T. Blaney Road towards the Polestar Roundabout. Here it will turn left and proceed up the Port Road and continue straight past the Station Roundabout towards Main Street. It will follow Main Street onto Lower Main Street, proceeding straight ahead towards Aura on the R250 past St. Eunan’s GAA grounds, O’Donnell Park, and out by Conwal Cemetery where it will continue until the left turn towards Glenties. It will then take the immediate left at Rashedoge back towards the town via Newmills, Rockhill and Oldtown. It will cross the Oldtown Bridge and proceed straight ahead and back towards Aura Leisure Centre finishing on the running track.Full Marathon:The first half of the full marathon will be the same as the half marathon route ,the competitors for the full marathon will however complete another loop of the Newmills/Rashedoge section and after crossing the Oldtown Bridge for a second time will then turn right and take in a circuit of the town that includes the Pearse Road to Station Roundabout, a right along the Port Road towards the Polestar Roundabout, turning left along Ballyraine and left at the small roundabout up towards Gortlee and past the Church of the Irish Martyrs. The runners then turn right at the bottom of Gortlee and run towards the Station Roundabout, turning right towards the Port Road, onto Main Street, proceeding to Lower Main Street and out the R250 towards Aura Leisure Centre finishing on the running track.NEW ROUTE OF DONEGAL MARATHON REVEALED was last modified: May 15th, 2015 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:DONEGAL MARATHONNew routeRevealedlast_img read more

Donegal woman to present thesis at Olympic World Conference


first_imgA CHARTERED physiotherapist from Inishowen will present her thesis at next year’s International Olympic Committee World Conference.Ellevyn Irwin will travel to Monaco in March 2020 to attend the IOC World Conference on the prevention of injury and illness in sport. Her abstract, entitled ‘Clinically-orientated assessments of hamstring muscle strength are reliable’ caught the eye of the organisers and the study will also be published in the British Journal of Sports Medicine.When the envelope arrived, emblazoned with that distinctive logo – the five interlocking rings – Ellevyn was stunned. “I was surprised when they came back to say it was accepted,” the 30-year old tells Donegal Daily/Donegal Sport Hub.“When I submitted it at first, it was a shot in the pond. I was surprised when they accepted it. This is a really well renowned conference. It’s great for my profile to be able to say that the IOC World Conference wants to use my thesis.”After graduating from Trinity College with an Honours degree in physiotherapy, she turned turn a chance to complete a PhD. Instead, she completed a Masters in Sports Physiotherapy from UCD, which she completed in 2018. Professors Eamonn Delahunt and Ulrik McCarthy-Persson urged her to submit her thesis for consideration for the Conference. Alongside fellow students Grainne O’Callaghan and Aine Tunny, Ellevyn carried out a group project.The thesis was based on testing hamstring strength, using a handheld dynamometer.“We carried out the study in three different phases,” Ellevyn explains.“The first was to test the reliability of the devise. For example, I’m six feet tall and Grainne is 5’5” – so, was there a difference in each test? Will I resist the strength better? “It was really accurate and reliable even though there was a height and strength difference.  “That facilitated the project for phase 2, when we gathered a normative pool of data on 150 athletes, GAA players, soccer players and rugby players.“We had the idea for phase three, but time constrains meant we didn’t get around to that yet.”Ellevyn is an accomplished sportswoman herself. With 48 caps playing basketball for Ireland, she has been on the European stage with the country.Locally, she has turned out for the LYIT basketball team and has won All-Ireland and Ulster medals with Donegal ladies Gaelic football teams. Ellevyn Irwin is an accomplished basketball player – who has played 48 times for IrelandEllevyn’s sporting interests were diverse having also been a six-time Irish Inter-Varisty Ladies Freestyle Skiing champion.She worked with the Donegal senior football team under Rory Gallagher’s management and was part of Gary McDaid’s backroom with the Donegal U20s over the last two years. She also works with the Irish basketball team and was with Gaoth Dobhair in 2019.After leaving Trinity, Ellevyn – who has also worked with Derry City’s academy – spent some time at Leinster Rugby, working alongside senior physio Brendan O’Connell.“I learned so much there at Leinster, it was a brilliant experience,” Ellevyn says. “I was with Donegal when I decided that I wanted to do the Masters and I started in 2016. “My background has helped me so much. I played a lot of sport and that helped get in to work with the Irish basketball team. “I love being in the team environment, even if I’m not actually playing. I’ve sort of given up my own sport, but I still play as much as I can.“It doesn’t seem like work to me – I’m just part of a team and going to training like everyone else.”Ellevyn has chartered physiotherapy clinics in Buncrana and Letterkenny. For more information, check out: http://www.ellevynirwinphysio.com/Donegal woman to present thesis at Olympic World Conference was last modified: November 15th, 2019 by Chris McNultyShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:buncranaEllevyn IrwinInternational Olympic Committee World ConferenceIOCMonacoOlympictrinity collegelast_img read more

Penza: My personal connection to the NFL leader in sacks this season


first_imgEven though it pretty comes with the territory, I don’t really like to make columns about myself. I much prefer to stay under the radar and make it about what I’m covering rather than the person covering it.Today will be a little bit different.As the rain pelted Eureka for pretty much the entire day this past Sunday, it was a day made for watching football. I wasn’t watching the San Francisco 49ers’ visit to Buffalo to simply see what Colin Kaepernick was going to do in his first start at …last_img read more

Kurtenbach: What we learned in the Raiders’ gut-punch loss to the Broncos


first_imgNo loss is good, but some particularly sting.The Raiders’ Week Two loss to the Broncos in Denver is certainly one of those losses.The Raiders failed to score in the fourth quarter and allowed the Broncos to rattle off 13 straight points en route to a 20-19 Denver win, capped by Brandon McManus’ 36-yard field goal with six seconds remaining.The loss drops the Raiders to 0-2 on the season, putting into serious jeopardy their playoff aspirations. Over the last nine seasons, only six of 108 …last_img read more

New Teacher Tools: Geocaching and Education


first_imgLouie Bliss and Foxfire working the Geocaching BoothTeachers say geocaching can be a powerful learning tool that involves critical thinking, hands-on learning and active engagement.Over the past few years, geocaching has become more commonly used in the world of education. Now Geocaching.com offers more help to teachers who incorporate geocaching in the classroom. Geocaching.com just released a  Geocaching and Education page to provide educators with a range of useful resources. Geocaching.com employees, known as Lackeys, are also attending education conventions to spread the word about geocaching in the classroom.Teachers have traditionally created their own material to incorporate geocaching into geography, math, science, history, English, and physical education curricula. The passion to use the activity in school has become so great that we over at Groundspeak are now actively partnering with teachers to better support geocaching and education.Just this past week, Lackeys smelly_kelly, Foxfire, Louie Bliss, Katie-b, and bethany_b attended the National Science Teachers Association (NSTA) Convention in Seattle, Washington. The conference featured more than 50 booths and hosted more than 3,000 attendees. The Geocaching.com booth proved to be a great success as geocachers and non-cachers alike stopped by to learn about the activity and how it can be used as a teaching tool.Geocaching and EducationThose working the booth were pleased with the number of teachers already using geocaching in their classrooms. It was equally encouraging to see how many teachers plan on incorporating geocaching into future lessons.According to Lackey Louie Bliss, “people were really impressed that we have a brand new section dedicated to Geocaching and Education. Most people had heard of geocaching and done it themselves, but many had never thought to teach it to students. They walked away really excited to try it.”Lackey’s found that both students and teachers are using geocaching to teach a variety of subjects. “We had a number of science teachers discuss how they plan to co-teach with social studies or geography teachers,” said Louie Bliss.smelly_kelly and Louie Bliss with a 10-foot astronautCheck out the education forums if you are interested in posting questions, ideas, sharing curriculum, and more. The forums are a fabulous way for teachers to learn from one another and for Groundspeak to learn from teachers.Resources available on the Geocaching and Education page include educational screencasts, geocaching videos, a link to the Intro to Geocaching PowerPoint Presentation, and a link to the education forums. SharePrint RelatedGeocaching Finds Its Way To the ClassroomAugust 4, 2011In “Community”Teaching Geocaching and a Lackey to Complete a 5/5November 22, 2011In “Community”How Dr. Polley, edu-cacher extraordinaire, incorporates geocaching in his classroomOctober 28, 2015In “Community” Share with your Friends:Morelast_img read more

18 days agoHarry Winks: Spurs players behind the manager


first_imgHarry Winks: Spurs players behind the managerby Paul Vegas18 days agoSend to a friendShare the loveHarry Winks says Tottenham Hotspur’s squad are sticking by Mauricio Pochettino.The Argentine is under pressure to keep his job after Saturday’s loss to Brighton, leaving the club with a record of three wins from 11 games this season.But Winks believes Pochettino has the complete support of his playing squad.”He’s our manager. He’s been fantastic ever since he’s been at the club and taken the club to new heights,” Winks said.”At the moment we are going through a bit of a rough patch. That happens in football, every club goes through it.”It’s important we stand up as men and get through these dark times, and hopefully we can get back to playing well and winning as much as we can.”In the last six years we have come such a long way, we have become a title-challenging side. But we haven’t shown it this season, we have only shown it in parts.”In certain games we have played really well but for the majority of this season we haven’t shown what we are about.”It’s important we look back on it and reflect so realise it’s not been good enough, no excuses. The only way we can put it right is back in training and the next match.” About the authorPaul VegasShare the loveHave your saylast_img read more

Report: BYU Will Discipline “10-Ish” Players For Season Opener vs. Nebraska For Their Role In Brawl vs. Memphis


first_imgBYU and Memphis players brawl during game.BYU’s football team will be lacking some depth when it takes on Nebraska in its season opener on Sept. 5. The school announced Tuesday morning that it will be disciplining “10-ish” players for the game against the Huskers due to their role in the brawl against Memphis. Following the Miami Beach Bowl on Dec. 22, many of the Cougars and Tigers’ players got into a severe scuffle on the field. Multiple punches were thrown, faces were battered – it was an incredibly ugly scene.BYU will discipline “10-ish” players for their role in brawl with Memphis in their opener vs. Nebraska. Still not saying who, however.— Tim Griffin (@TimGriffinBig12) March 3, 2015Here’s video of the brawl.With star quarterback Taysom Hill returning, BYU was expected to be a tough test for Nebraska in Week 1. The Cougars’ chances of pulling off an upset in Lincoln took a decent hit today, though.last_img read more